https://www.adhdsocialhub.ca/blog daily 0.75 2026-03-11 https://www.adhdsocialhub.ca/blog/recalibrating monthly 0.5 2026-02-22 https://www.adhdsocialhub.ca/blog/2025-review-ask-yourself-what-have-i-learned-how-have-i-changed monthly 0.5 2025-12-29 https://www.adhdsocialhub.ca/blog/tone-alone monthly 0.5 2025-12-03 https://www.adhdsocialhub.ca/blog/repetitionresults monthly 0.5 2025-10-19 https://www.adhdsocialhub.ca/blog/the-simplicity-amp-effectiveness-of-social-supports monthly 0.5 2025-10-02 https://www.adhdsocialhub.ca/blog/change-your-wants-into-action monthly 0.5 2025-10-28 https://www.adhdsocialhub.ca/blog/its-not-what-you-said-its-how-you-said-it-lets-talk-about-tone monthly 0.5 2025-10-04 https://www.adhdsocialhub.ca/blog/when-do-our-best-selves-shine-through monthly 0.5 2025-09-11 https://www.adhdsocialhub.ca/blog/pwhge6cornzkwdo29zhkhfokheirh0 monthly 0.5 2025-09-11 https://www.adhdsocialhub.ca/blog/digital-detox monthly 0.5 2025-07-12 https://www.adhdsocialhub.ca/blog/qyztkjwz7xzh4kl745lsj1i0i1wwlm monthly 0.5 2025-09-11 https://www.adhdsocialhub.ca/blog/316a2uxsg12j6om9ezue6z0y470gv6 monthly 0.5 2025-09-11 https://www.adhdsocialhub.ca/blog/support monthly 0.5 2025-09-11 https://www.adhdsocialhub.ca/blog/automation monthly 0.5 2025-09-11 https://www.adhdsocialhub.ca/blog/pilot-project-registration monthly 0.5 2025-09-11 https://www.adhdsocialhub.ca/blog/adhd-social-hub-blog monthly 0.5 2025-07-01 https://www.adhdsocialhub.ca/blog/tag/adhd+and+tone+of+voice monthly 0.5 https://www.adhdsocialhub.ca/blog/tag/adhd monthly 0.5 https://www.adhdsocialhub.ca/blog/tag/December+Challenge monthly 0.5 https://www.adhdsocialhub.ca/blog/tag/adult+adhd monthly 0.5 https://www.adhdsocialhub.ca/blog/tag/tone+of+voice monthly 0.5 https://www.adhdsocialhub.ca/contact daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/42176c1d-12fc-4bc1-874f-d828be177c40/minimized+support+group+image.jpg https://www.adhdsocialhub.ca/faqs daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/bc9be59b-f438-4bc4-9e0d-dedef8c80587/1BAF99D2-B391-4087-86AF-96DB96B25B4E.png https://www.adhdsocialhub.ca/hub daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/9c0b9f35-b761-40ca-afeb-4c1aeba47e38/75DF780E-B7C2-4751-AED1-25F86B3D8CBB.jpg https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/7b3706b5-2b1c-49a2-8394-ba62912e1d27/coffee+group+winter.png https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/2c8f2888-ab21-4814-b8ea-959f2ac8e203/minimized+support+group+image.jpg https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/8b451d29-deed-40cd-9682-b389afa5a072/280ED06D-E813-429D-B695-5B65713C4C58.png https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/126df0c9-9708-4725-95df-3747334af845/BE9B08CD-A9CB-4481-A746-0EC73F2A4B93.jpeg https://www.adhdsocialhub.ca/about daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/3631e893-0cfa-42d3-bc89-caff07170140/IMG_0004.jpg https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/968f7efb-3559-44d1-98ea-b87eb28ce711/profilepic.png https://www.adhdsocialhub.ca/newsletter-sign-up daily 0.75 2025-06-29 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/0e6d24ac-f359-45f7-ab21-f183df562cdb/running_bird_transparent.png https://www.adhdsocialhub.ca/coaching daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/9c235a81-7026-4424-aff2-ce57eeb01015/6a2a13e57e7b88aa0c11e973ab470b39e58c8ccdc6e7ee399702b5888e4b204e.png https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/cf74ebef-6f61-4388-bd0a-a56167d30d04/acc+website+badge.png https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/976d28bb-452f-4159-84c9-ff21e29312e9/one+on+one+online+SMALL.jpg https://www.adhdsocialhub.ca/past-events daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/ba7a003f-27a3-4e01-8eae-2f1069a1f6f0/IMG_3370.jpeg Past Events & Videos And so it begins...a lack of in person, cost effective social support resources for ADHD in Vancouver motivated me to start this group. Hello I'm Sonia! Welcome to the adhd SOCIAL HUB! I am passionate about social supports working hand in hand with clinical supports to help folks live their best ADHD lives https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/9fa70fbb-935a-4ed1-97b0-c981daf32442/b92b225640f5b2a8a10669769b6b716113297e4a8610879b3aba003a2fcebd27.jpeg Past Events & Videos There was a good attendance for our very 1st social hub event! We had great conversations with wonderful people. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/5868c103-c19b-4eba-9fa7-aff83339f370/IMG_3100.jpeg Past Events & Videos Lee's Donuts walk and talk meetup at Granville Island. My all time favourite donut shop! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1757534817268-3NBT64I1332SNFEVHJ74/69B1663A-46F7-42FE-80CB-6E9E36C3D525.jpg Past Events & Videos - 69B1663A-46F7-42FE-80CB-6E9E36C3D525.jpg I found out our community members really enjoy hiking! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1757534907720-2842NP542UX9XG9N1VK9/IMG_3896.jpg Past Events & Videos Lynn Canyon Hike- we learned about "ghost plants" and some local flora and fauna from a fellow hubber on our hike. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/aa94497e-8d41-484b-90f2-5bfb98a34b23/699004CF-1B7D-4AF9-BFA8-C09E106E95C8.png Past Events & Videos Capilano/Cleveland Dam Hike https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/b807ed0a-4155-4b73-aa41-547d8845d0ae/IMG_4264.jpeg Past Events & Videos Hiking in Lynn Canyon/Seymour River area https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/fe95e91c-3eab-4655-b311-2224fdc2b1fe/289A8C37-AC16-458D-BAB3-A9397D54FC46.jpeg Past Events & Videos Vancouver Rise "bark at the park" dog friendly game. Kisses from sweet Harley https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/85430bc4-4c8f-48e3-9a5c-70a51fb9cf15/IMG_4002.jpeg Past Events & Videos Vancouver Rise "bark at the park" dog friendly game https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/36b7c7e6-57b6-4d36-a49d-2b6f6cd57551/September+Strategies+Workshops%21+%2440+for+4+sessions.png Past Events & Videos Online 4 Week Goal Setting Workshop Series: How Do you Start Something and Stick with It? https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/5f8f8b93-5fbd-4fd9-ad34-68b3d9c92ad1/IMG_1680.jpeg Past Events & Videos Ghostly Vancouver Gastown Tour https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/3fe51346-f6d1-4563-a9df-8467e0973dd9/IMG_3380.jpeg Past Events & Videos Cleveland Dam Hike https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/cbb0063f-3fb9-43e3-bb2a-0b286cfc18ea/IMG_4183.jpeg Past Events & Videos Ghostly Vancouver Gastown tour. Thank you for being so supportive with your group pricing! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/af4422c0-a12c-4765-b10d-7e620eeb3c10/IMG_1672.jpeg Past Events & Videos Gastown Tour https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1477dd82-8af1-438d-ae70-35709ed0e923/vancouver+rise+logo.jpeg Past Events & Videos Vancouver Rise Women's pro soccer supported us with a group rate for tickets to their home games. Thank you https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/3cb4d84b-832d-4891-b710-e8138c9c9f60/3D88EA67-5260-484B-AA4F-6AE6E7D782A2.jpeg Past Events & Videos Hotdogs and a September pro women's soccer game. Good times with good people! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/d0e77ec1-2d60-40e4-b8c7-9f33bcfd5eee/57db3b36744b30b5f43451a8dc7c364111fde8bbd5d342cb3746f8fa0776aaa5.png Past Events & Videos Online Support Group- our groups are small in size (limit of 15) so they feel more natural and less overwhelming. Because we are a local Vancouver Group you often get the chance of seeing regular faces. The comfort level in these groups is high https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/a23bfb58-b2b8-4b64-8e9f-8ed26bdd13ae/comedy+past+events.jpg Past Events & Videos Thank you Twins Comedy Productions for donating a pair of tickets as a draw prize for our online support group. Who won? The person who had the most tabs open on their phone of course! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/aa17814a-fb16-49e1-8ce7-5f5af2e69089/clutter+past+events.jpg Past Events & Videos Online body doubling sessions are a regular thing at "the hub". Feed off the dopamine, get stuff done, and connect with your regular peeks from our community. It makes a difference when strangers become supportive friends. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/7e43a589-8763-4400-86eb-f45da19a634e/coast+mountain+crossfit+logo.jpeg Past Events & Videos Thank you Coast Mountain Crossfit for your "intro to crossfit class" and being an wonderful supporter of our neurodivergent community! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/834ffd85-43b1-4cf2-a978-6e959c5e65d6/workshop+past+events.jpg Past Events & Videos Week one of our 4 week series workshop on "How to start something and stick with it". This week we set the foundation with looking for our values. I found this interesting post from Harvard Business Review insta afterwards ✅ that mirrored our learnings. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1c078b90-aedf-4487-8ee1-057ac578e525/workplace+chat.jpg Past Events & Videos ADHD in the Workplace online support group. Small group. Same people, same day, same time! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/b4b88b37-c336-4626-9a67-0d7216a9b8a8/board+games+small+image+%281%29.jpeg Past Events & Videos Board game night at Killarney Community Centre https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/46f9244f-e720-49d7-8c5e-75e58493f630/small+tandem+bikes+pic.jpg Past Events & Videos Cruisers and tandems with Spokes bicycle rentals https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/217782eb-be44-4d43-80fe-5b569fbfb146/280ED06D-E813-429D-B695-5B65713C4C58.png Past Events & Videos Group bike ride around Stanley Park https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/60f91a17-53bc-463b-883c-d7aa47a41a44/Untitled+design+%2820%29.png Past Events & Videos Thank you Spokes Bicycle Rentals for the discount and supporting neurodiversity in Vancouver! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/addeded3-c183-4fa2-94d4-3021e11990f3/clutterbodydoubling.jpeg Past Events & Videos Online Body Doubling- Clean that Clutter https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1492ab58-8305-4cf7-8e4c-0fcd9a1c483e/Your+paragraph+text+%2815%29.png Past Events & Videos I was able to get a job I had been procrastinating on for far too long completed by making a commitment to show up. The bonus was, I got to connect with my social hub friends. ☺️ https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/b3c52810-0a7f-4356-a1e6-9bfb81461938/small+sunflower+past+events.jpg Past Events & Videos Support groups are a great place to learn about resources and new strategies and gain greater self acceptance. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/776c7301-bfe2-41a5-93ea-3bf116516199/Untitled+design+%2824%29.jpg Past Events & Videos In person support group at Wave's coffee in Vancouver. Great people, good connections made, and lots of laughter and smiles! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/55ad0aa6-de73-4a32-a1af-b08ccd50e5e1/rolla+image.jpg Past Events & Videos https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/7de0d1e2-88cf-4b04-9795-4a8bbca3374f/rolla+skate.jpg Past Events & Videos https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/4092a55d-0eca-4115-81a4-ac179fa94609/Your+paragraph+text+%2820%29.png Past Events & Videos https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/192926a0-305a-4e4c-83cf-773aedeae3ba/Your+paragraph+text+%2821%29.png Past Events & Videos This session was a great one. It had it all. Rich conversations, deep feelings, as well as lots of laughter and fun! Thanks everybody! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/d562e5e1-0a53-4ad8-b752-a1a35b720f78/FullSizeRender.jpeg Past Events & Videos Sensory Friendly Festival of Lights night at VanDusen Gardens. Half the crowds, all the fun! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/27d311ae-5bc1-478f-839b-31a574be450b/3+copy+3.png Past Events & Videos In-person ADHD support group series https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/c7a6aa43-287c-4a20-a625-1a2f5d2e46be/2+copy+6.png Past Events & Videos In-person support group series https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1eb910e5-1c3e-413f-8b1d-5f54417337bc/1+copy+5.png Past Events & Videos ADHD support group series https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/87306723-8a62-4b59-9e1e-571dafa83f94/games+morning.png Past Events & Videos Lots of fun being taught new games! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/51112fa9-6860-4b5d-9c90-570c5a8098e2/Support+Group+Sundays.png Past Events & Videos Online Free Support Group Sunday's. Once monthly. Always a great time! https://www.adhdsocialhub.ca/calendar daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/e2ea2122-de51-472e-8938-893d5fd8bdbd/groupcoffeeshop.png https://www.adhdsocialhub.ca/waitlist daily 0.75 2025-11-17 https://www.adhdsocialhub.ca/hub-3 daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/9c0b9f35-b761-40ca-afeb-4c1aeba47e38/75DF780E-B7C2-4751-AED1-25F86B3D8CBB.jpg https://www.adhdsocialhub.ca/faqs-2 daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/bc9be59b-f438-4bc4-9e0d-dedef8c80587/1BAF99D2-B391-4087-86AF-96DB96B25B4E.png https://www.adhdsocialhub.ca/past-events-1 daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/ba7a003f-27a3-4e01-8eae-2f1069a1f6f0/IMG_3370.jpeg Past Events & Videos (Copy) And so it begins...a lack of in person, cost effective social support resources for ADHD in Vancouver motivated me to start this group. Hello I'm Sonia! Welcome to the adhd SOCIAL HUB! I am passionate about social supports working hand in hand with clinical supports to help folks live their best ADHD lives https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/9fa70fbb-935a-4ed1-97b0-c981daf32442/b92b225640f5b2a8a10669769b6b716113297e4a8610879b3aba003a2fcebd27.jpeg Past Events & Videos (Copy) There was a good attendance for our very 1st social hub event! We had great conversations with wonderful people. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/5868c103-c19b-4eba-9fa7-aff83339f370/IMG_3100.jpeg Past Events & Videos (Copy) Lee's Donuts walk and talk meetup at Granville Island. My all time favourite donut shop! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1757534817268-3NBT64I1332SNFEVHJ74/69B1663A-46F7-42FE-80CB-6E9E36C3D525.jpg Past Events & Videos (Copy) - 69B1663A-46F7-42FE-80CB-6E9E36C3D525.jpg (Copy) I found out our community members really enjoy hiking! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1757534907720-2842NP542UX9XG9N1VK9/IMG_3896.jpg Past Events & Videos (Copy) Lynn Canyon Hike- we learned about "ghost plants" and some local flora and fauna from a fellow hubber on our hike. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/aa94497e-8d41-484b-90f2-5bfb98a34b23/699004CF-1B7D-4AF9-BFA8-C09E106E95C8.png Past Events & Videos (Copy) Capilano/Cleveland Dam Hike https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/b807ed0a-4155-4b73-aa41-547d8845d0ae/IMG_4264.jpeg Past Events & Videos (Copy) Hiking in Lynn Canyon/Seymour River area https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/fe95e91c-3eab-4655-b311-2224fdc2b1fe/289A8C37-AC16-458D-BAB3-A9397D54FC46.jpeg Past Events & Videos (Copy) Vancouver Rise "bark at the park" dog friendly game. Kisses from sweet Harley https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/85430bc4-4c8f-48e3-9a5c-70a51fb9cf15/IMG_4002.jpeg Past Events & Videos (Copy) Vancouver Rise "bark at the park" dog friendly game https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/36b7c7e6-57b6-4d36-a49d-2b6f6cd57551/September+Strategies+Workshops%21+%2440+for+4+sessions.png Past Events & Videos (Copy) Online 4 Week Goal Setting Workshop Series: How Do you Start Something and Stick with It? https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/5f8f8b93-5fbd-4fd9-ad34-68b3d9c92ad1/IMG_1680.jpeg Past Events & Videos (Copy) Ghostly Vancouver Gastown Tour https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/3fe51346-f6d1-4563-a9df-8467e0973dd9/IMG_3380.jpeg Past Events & Videos (Copy) Cleveland Dam Hike https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/cbb0063f-3fb9-43e3-bb2a-0b286cfc18ea/IMG_4183.jpeg Past Events & Videos (Copy) Ghostly Vancouver Gastown tour. Thank you for being so supportive with your group pricing! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/af4422c0-a12c-4765-b10d-7e620eeb3c10/IMG_1672.jpeg Past Events & Videos (Copy) Gastown Tour https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1477dd82-8af1-438d-ae70-35709ed0e923/vancouver+rise+logo.jpeg Past Events & Videos (Copy) Vancouver Rise Women's pro soccer supported us with a group rate for tickets to their home games. Thank you https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/3cb4d84b-832d-4891-b710-e8138c9c9f60/3D88EA67-5260-484B-AA4F-6AE6E7D782A2.jpeg Past Events & Videos (Copy) Hotdogs and a September pro women's soccer game. Good times with good people! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/d0e77ec1-2d60-40e4-b8c7-9f33bcfd5eee/57db3b36744b30b5f43451a8dc7c364111fde8bbd5d342cb3746f8fa0776aaa5.png Past Events & Videos (Copy) Online Support Group- our groups are small in size (limit of 15) so they feel more natural and less overwhelming. Because we are a local Vancouver Group you often get the chance of seeing regular faces. The comfort level in these groups is high https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/a23bfb58-b2b8-4b64-8e9f-8ed26bdd13ae/comedy+past+events.jpg Past Events & Videos (Copy) Thank you Twins Comedy Productions for donating a pair of tickets as a draw prize for our online support group. Who won? The person who had the most tabs open on their phone of course! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/aa17814a-fb16-49e1-8ce7-5f5af2e69089/clutter+past+events.jpg Past Events & Videos (Copy) Online body doubling sessions are a regular thing at "the hub". Feed off the dopamine, get stuff done, and connect with your regular peeks from our community. It makes a difference when strangers become supportive friends. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/7e43a589-8763-4400-86eb-f45da19a634e/coast+mountain+crossfit+logo.jpeg Past Events & Videos (Copy) Thank you Coast Mountain Crossfit for your "intro to crossfit class" and being an wonderful supporter of our neurodivergent community! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/834ffd85-43b1-4cf2-a978-6e959c5e65d6/workshop+past+events.jpg Past Events & Videos (Copy) Week one of our 4 week series workshop on "How to start something and stick with it". This week we set the foundation with looking for our values. I found this interesting post from Harvard Business Review insta afterwards ✅ that mirrored our learnings. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1c078b90-aedf-4487-8ee1-057ac578e525/workplace+chat.jpg Past Events & Videos (Copy) ADHD in the Workplace online support group. Small group. Same people, same day, same time! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/b4b88b37-c336-4626-9a67-0d7216a9b8a8/board+games+small+image+%281%29.jpeg Past Events & Videos (Copy) Board game night at Killarney Community Centre https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/46f9244f-e720-49d7-8c5e-75e58493f630/small+tandem+bikes+pic.jpg Past Events & Videos (Copy) Cruisers and tandems with Spokes bicycle rentals https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/217782eb-be44-4d43-80fe-5b569fbfb146/280ED06D-E813-429D-B695-5B65713C4C58.png Past Events & Videos (Copy) Group bike ride around Stanley Park https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/60f91a17-53bc-463b-883c-d7aa47a41a44/Untitled+design+%2820%29.png Past Events & Videos (Copy) Thank you Spokes Bicycle Rentals for the discount and supporting neurodiversity in Vancouver! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/addeded3-c183-4fa2-94d4-3021e11990f3/clutterbodydoubling.jpeg Past Events & Videos (Copy) Online Body Doubling- Clean that Clutter https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1492ab58-8305-4cf7-8e4c-0fcd9a1c483e/Your+paragraph+text+%2815%29.png Past Events & Videos (Copy) I was able to get a job I had been procrastinating on for far too long completed by making a commitment to show up. The bonus was, I got to connect with my social hub friends. ☺️ https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/b3c52810-0a7f-4356-a1e6-9bfb81461938/small+sunflower+past+events.jpg Past Events & Videos (Copy) Support groups are a great place to learn about resources and new strategies and gain greater self acceptance. https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/776c7301-bfe2-41a5-93ea-3bf116516199/Untitled+design+%2824%29.jpg Past Events & Videos (Copy) In person support group at Wave's coffee in Vancouver. Great people, good connections made, and lots of laughter and smiles! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/55ad0aa6-de73-4a32-a1af-b08ccd50e5e1/rolla+image.jpg Past Events & Videos (Copy) https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/7de0d1e2-88cf-4b04-9795-4a8bbca3374f/rolla+skate.jpg Past Events & Videos (Copy) https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/4092a55d-0eca-4115-81a4-ac179fa94609/Your+paragraph+text+%2820%29.png Past Events & Videos (Copy) https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/192926a0-305a-4e4c-83cf-773aedeae3ba/Your+paragraph+text+%2821%29.png Past Events & Videos (Copy) This session was a great one. It had it all. Rich conversations, deep feelings, as well as lots of laughter and fun! Thanks everybody! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/d562e5e1-0a53-4ad8-b752-a1a35b720f78/FullSizeRender.jpeg Past Events & Videos (Copy) Sensory Friendly Festival of Lights night at VanDusen Gardens. Half the crowds, all the fun! https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/27d311ae-5bc1-478f-839b-31a574be450b/3+copy+3.png Past Events & Videos (Copy) In-person ADHD support group series https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/c7a6aa43-287c-4a20-a625-1a2f5d2e46be/2+copy+6.png Past Events & Videos (Copy) In-person support group series https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/1eb910e5-1c3e-413f-8b1d-5f54417337bc/1+copy+5.png Past Events & Videos (Copy) ADHD support group series https://www.adhdsocialhub.ca/event-location-details daily 0.75 2026-03-06 https://www.adhdsocialhub.ca/lots daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/fa79aac4-e986-4471-8457-464a6afed9eb/LOTSinstasize.png https://www.adhdsocialhub.ca/locations daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/db52f3cb-92f1-4abf-9696-255eb1d27fe3/mapscreenshotartsalliance.jpeg https://images.squarespace-cdn.com/content/v1/67f537e07b57446f191521d7/8e255282-cbb0-4468-93e3-028a011d477e/IMG_7419.jpeg