Your group
for growth.
Tired of struggling and feeling misunderstood?
Our welcoming, non-clinical, professionally facilitated groups fill the gap in adult ADHD support.
Accept yourself, better manage your ADHD, and discover that you are capable of living the life you want with ease.
You don’t have to do it alone. Sign up for our monthly events and group support & skills series today!
ANNOUNCEMENT- In Memoriam of Dr. Thomas E. Brown Ph.D. (1942-2025)
Thank you Dr. Thomas E. Brown for your brilliant contributions to ADHD research, support, and advocacy. You changed many lives for the better and allowed people with ADHD to feel seen and heard.
What does taking a step toward supporting yourself look like?
Yes, it can be anxiety provoking to arrive to a group event on your own, but what might it lead to? Will you push yourself?
Imagine showing up at an organized gathering, either in-person or online, that you have chosen from a calendar of events. The authentic and kind energy of the group allows you to quickly feel at ease. You relax as you realize that you are not being judged. No more energy drain of constantly being on edge in case you “mess up”. No need to over explain yourself. You are in the company of others who “get it” and finally feel understood.
You are together with neurodivergent folks, each working at their own pace, on their own growth, who genuinely want the best for both you, and for themselves. You find it motivating to be around others who are choosing challenge and vulnerability. In this group you know you are safe and accepted. You can feel it.
Friends, this is the foundation on which learning and self acceptance happens. This is the culture at the adhd SOCIAL HUB.
If you identify as being neurodivergent and are looking to add support to your life, please join us.
The adhd SOCIAL HUB is your group for growth 💛
The Basics
WHO? Adults in the Metro Vancouver area and beyond, who identify with having ADHD, AUDHD, as neurodivergent, or are advocates of neurodivergence. There is no need to have to have an assessment in order to join us, we are a welcoming group 💛 The only requirement is that you are a kind human 😊
WHAT? Choose from a variety of structured group support, education, and social events to better manage your ADHD, build skills, and feel less alone. ADHD management strategies, tips and printable pdf’s can be found on our blog.
WHY? There is something about being with others without the pressure of having to “mask” that feels very comforting. This is the most common feedback we receive 😊 Our professionally facilitated, informal group support is cost effective, allows people to grow at their own pace, as little or as much as they want, and helps to address our basic human need for connection. Are you struggling more than you know you should? Life doesn’t have to be so hard, come join us!
HOW? You can book activities of your choice from our calendar of events. Just click and show up. Easy, peasy.
WHEN? Our group offers activities during the week and even on weekends, both daytime and evenings. Sign up for our newsletter to stay in the loop. I also post updates on the blog and instagram.
WHERE? In-person sessions are held in the Metro Vancouver area and online sessions can be enjoyed from the comfort of wherever you like. Our past events page can give you an idea of places we meet.
PRICE? Prices for our events, support groups, and workshops vary and can be found on our calendar. We offer at least one free event every month. Promotions are advertised through our newsletter and instagram. Ticketed social events are offered at the vendor cost. I always try to secure group rates by partnering with companies that support neurodiversity.
If you are looking for one on one individualized support, we offer ADHD/AuDHD/neurodiversity coaching at an hourly rate.
I see the huge gap in social supports for adults with ADHD in Vancouver. I believe that when we combine informal supports with formal supports we set ourselves up for success. Experience it and find out for yourself. You are welcome here 💛
*if you have financial barriers at this time, please reach out to Sonia directly and she will make sure you are supported so that you can attend our events.
*Our groups are considered informal support and do not provide, nor are a replacement for therapy, counselling, or medical advice. Formal supports are an important component of wellbeing and should not be ignored.
Mission: We believe that social support is an important part of health and well being. We strive to reduce social isolation and provide adults with ADHD cost effective opportunities for growth.
Values: Kindness. Safety. Support.