What is the “adhd SOCIAL HUB”?

The adhd SOCIAL HUB is an organized, professionally led service that provides non-clinical group ADHD support for adults in the Metro Vancouver area. People can simply click on our calendar of events and show up. We offer support groups, events and education both in-person and online.

Why should I consider attending an event?

Because life can sometimes feel hard when you are constantly misunderstood. The overwhelming feedback we receive is that “It is such a relief to be around others who understand and to not feel pressured to act a certain way”. We also hear a lot of “I just feel [then they make a big relaxing sigh sound and gesture]”

We know that social supports are good for our health and well being, science backs this up. So, why not come check us out? It’s fun!

Why are there so many 4 week series?

Glad you noticed! It is because repetition works when we are building skills. Everything done at the hub is done with intention. We know that structure (same place, same time), consistency (showing up/doing the thing), and environmental fit (comfort/safety) are supportive for all humans. When someone has a challenge they are working to overcome/manage these become even more important. In addition, when we do something out of our comfort zone with others and repeat this week after week it sets up the opportunity for friendships to form naturally, and who wouldn’t want that? Recently I read an article from the Washington Post. In it, Nicholas Epley, a professor of behavioural science who researches how humans underestimate the impact of socializing said, “Happiness is better predicted by the frequency of positve experiences than it is by the intensity.”

You are a Metro Vancouver (BC, Canada) based group, am I welcome (and will I feel welcome) at the online groups if I live elsewhere? If I am visiting Vancouver can I attend the in person events?

YES, YES, and YES! We have people from all over the world find us and join our sessions. This adds great richness and depth to our conversations. If you are visiting our city we would be happy to have you attend an in person session. It is a fabulous way to meet some locals as well! If you are a kind person, you are welcome here 💛

Do I need to have an ADHD diagnosis to attend? I am just looking to learn more about neurodiversity and be in the company of non-judgemental, supportive people.

No, absolutely not, but we do talk about ADHD at our education and support groups. At our social events we simply enjoy participating in fun activities with people who identify as having ADHD, are neurodiverse, or are advocates of folks with ADHD. Many times we encourage you to bring another good human with you 🙃 We aren’t always so serious and we enjoy being in community with others who “get us” and appreciate us. It a wonderful and rare thing to meet new people and not feel any pressure to “mask”. This is where genuine friendships form and we have the chance to learn from each other.

Why aren’t there a lot of pictures/videos of people?

Privacy! I value this greatly, as it is a rarity nowadays. We understand that new people want to “see” what they are getting, but lets face it, pictures lie and does anyone really like being forced to check a blanket consent only to become a marketing tool? You will always be clearly asked for permission to use any images/videos of you. So, like everyone else here, you will have to take the leap and come check us out. Don’t worry, we are a friendly crowd and we think you will find the jump was worth it :) Feel free to take a look at our past events page. Again, all pics are either from the event vendors themselves if you see group photos or, if it is our group, people have been asked for permission and/or identifying features have been blurred out. Thanks for understanding! At the adhd SOCIAL HUB we will never compromise your privacy.

How much do your events cost?

We try to keep our group events as low cost as possible, often in the $20-$30 range for an hour and a half session. We are not a non-profit or charity, so we do not receive government support, but do our best to keep things as cost effective as we can.

Ticketed events hosted with vendors vary in price. For example, a soccer game might have a different price than a music event. The adhd SOCIAL HUB does not make profit off partner events and we choose companies that are advocates of neurodiversity. These are offered to support businesses in our community, foster in-person social connections, have fun, and practice our ADHD management skills. I try to get us group rates whenever possible.

We provide receipts for every purchase made. Some work places provide a certain amount per year per employee to be spent on well being as they choose if proof of purchase is submitted. You can inquire if your company offers this.

If you are currently experiencing financial barriers please reach out directly to Sonia so that she can make sure you are able to attend our events.

I have an event idea/request I would like to see happen or would like to share/host a session at the adhd SOCIAL HUB. Can we chat?

Yes please! I am very open to ideas, suggestions, and collaborations. Although I can not make all things happen, if your ask is aligned with our values and mission, if it is free or at low cost for participants, and there is enough interest from the group, I will do my best fulfill your request. I am excited to hear and try out your creative ideas and/or support you hosting an event where you can share your special interest with our community. Don’t hesitate to reach out!

Can I solicit my business as a participant at events and/or contact people afterwards to do so?

NOPE. Do not do this. This is not a space for sales, it is a space for connection 💛 This rule is enforced and could lead to removal from the group.

If you are interested in collaborating or being listed as a resource please be transparent and reach out to schedule a conversation. We are more than happy to support our ADHD advocates. At the hub our culture is clear, kind, and honest communication. That is all we ask 🙂 Thank you for your understanding.

Where do the events and education happen?

Both online and in-person at various locations in the Metro Vancouver area. You can look at our past events page to get a general understanding of where we meet.

Is this a substitute for therapy or medical advice?

No. Formal supports play an important role in personal health care. Our group is what is considered “informal support”. For example, a crisis line, a friend, or a even a pet, is considered an informal support; whereas health professionals, such as medical doctors or psychologists are examples of “formal supports”. Having a combination of both informal and formal supports is a great way for people to care for their health and well being.

Do you offer one on one coaching?

Yes, we offer individualized coaching. We have ICF certified coaches who specialize in ADHD and neurodiversity in general. We work both in-person and online. Click here to access our booking calendar. Pricing is $150 for one hour. We always provide invoices/receipts for you to submit, as many companies now offer employees wellness benefits. Please note, if your need for coaching is high and the price is a barrier for you please contact me directly and we will collaboratively find a way to support you.

How can I verify that a coach has ICF credentialing?

There are two places, both are on the ICF website (international coaching federation). This can be confusing, so I will be transparent. One lists all ICF certified coaches and the other, the page that the ICF promotes, coaches must pay to be on.

All coaches who have done the required training, exams and have completed the appropriate continuing education credits can be found on the ICF’s “verify a coach” link located under credentialing on their website. Whereas the ICF’s “credentialed coach finder” only lists coaches who pay extra fees for promotion and membership privileges.

In summary, use the “verify a coach” tool to get the accurate information as to whether or not a coach is certified by the ICF.

I still have more questions, can I talk to you?

Absolutely. We are always happy to clarify things or answer any questions. Send us an email at questions@adhdsocialhub.ca or book an appointment on our online calendar to chat. You can also sign up for our newsletter to stay informed. Don’t forget to check out our blog for updates.