What is the “adhd SOCIAL HUB” ?

The adhd SOCIAL HUB is an organized, professionally led service that offers non-clinical group ADHD support for adults in the Metro Vancouver area. People can simply click on our calendar of free events and show up. We offer support groups, events and education both in person and online.

Why should I consider attending a free event?

Because life can sometimes feel hard when you are constantly misunderstood. The overwhelming feedback we receive is that “It is such a relief to be around others who understand and to not feel pressured to act a certain way”. We also hear a lot of “I just feel [then they make a big relaxing sigh sound and gesture]”

We know that social supports are good for our health and well being, science backs this up. So, why not come? It’s fun and free!

Do I have to have an ADHD diagnosis to attend?

No, but we do talk about ADHD at our education and support groups. At our social events we simply enjoy participating in fun activities with people who identify as having ADHD, are neurodiverse, or are advocates of folks with ADHD. We aren’t always so serious and we enjoy being in community with others who “get us”. It a wonderful and rare thing to meet new people and not feel any pressure to “mask”. This is where genuine friendships form and sometimes people learn of workplaces that are neurodivergent friendly.

Why aren’t there a lot of pictures/videos of people?

Privacy! I value this greatly, as it has become a rate thing nowadays. We understand that new people want to “see” what they are getting, but lets face it, pictures lie and does anyone really like being forced to check a blanket consent only to become a marketing tool? You will always be clearly asked for permission to use any images/videos of you. So, like everyone else here, you will have to take the leap and come check us out. Don’t worry, we are a friendly crowd and we think you will find the jump was worth it :)

How much does this cost?

Our group events are FREE. Ticketed events, such as a soccer game or a kayaking tour, might have a charge from the vendor (at our discounted group pricing).

What’s the catch?

What I ask in return is that you are supportive, you spread the word that this resource exists, and that you give your honest feedback so that I can continue to improve things. Helping out by volunteering the odd time if its needed, or with fulfilling a request from our community would also be welcomed :) I believe so strongly in the importance of social supports that I am willing to run this group for free and figure out how to make up the costs elsewhere.

I have an event idea/request I would like to see happen or would like to share/host a session at the adhd SOCIAL HUB. Can we chat?

Yes please! I am very open to ideas, suggestions, and collaborations. Although I can not make all things happen, if your ask is aligned with our values and mission, if it is free or at low cost for participants, and there is enough interest from the group, I will do my best fulfill your request. I am excited to hear and try out your creative ideas and/or support you hosting an event where you can share your special interest with our community. Don’t hesitate to reach out!

Can I solicit my business as a participant?

NOPE. This rule is strictly enforced and could lead to removal from the group. This is not a space for sales, it is a space for connection. If you are interested in collaborating or being listed as a resource please be transparent and reach out to schedule a conversation. We are happy to support our ADHD advocates. At the hub our culture is clear, kind, and honest communication. That is all we ask :)

Where do the events and education happen?

Both online and in-person at various locations in the Metro Vancouver area.

Is this a substitute for therapy or medical advice?

No. Formal supports play an important role in personal health care. Our group is what is considered “informal support”. For example, a crisis line, a friend, or a even a pet, is considered an informal support, whereas health professionals, such as medical doctors or psychologists are examples of “formal supports”. Having a combination of both informal and formal supports is a great way for people to care for their health and well being.

Do you offer coaching?

Yes. We have ICF certified coaches who specialize in ADHD and neurodiversity in general. This is a fee for service. We work both in-person and online. Click here to access our booking calendar. Pricing is $150 for one hour. We always provide invoices/receipts for you to submit, as many companies now offer employees wellness benefits. Please note, if your need for coaching is high and the price is a barrier for you please contact me directly and we will collaboratively find a way to support you.

How can I verify that a coach has ICF credentialing?

There are two places, both are on the ICF website (international coaching federation). This can be confusing, so I will be transparent. One lists all ICF certified coaches and the other, the page that they promote, coaches must pay to be on.

All coaches who have done the required training, exams and have completed the appropriate continuing education credits can be found on the ICF’s “verify a coach” link located under credentialing on their website. Whereas the ICF’s “credentialed coach finder” only lists coaches who pay extra fees for promotion and membership privileges.

In summary, use the “verify a coach” tool to get the accurate information as to whether or not a coach is certified by the ICF.

I still have more questions, can I talk to you?

Absolutely. We are always happy to clarify things or answer any questions. Send us an email at questions@adhdsocialhub.ca or book an appointment from our online calendar to chat. You can also sign up for our newsletter to stay informed. Don’t forget to check out our blog for updates.