PAST GROUP EVENTS
Check out some of the things we have done together!
*we take privacy seriously at the hub and that is why you rarely see participants in the images. I always will explicitly ask for permission and share the picture with you BEFORE posting anything.
I often forget to take pictures during the events because I just want to be fully in the present moment. It is a goal of mine to remember to take more pictures for you to see!
And so it begins...a lack of in person, cost effective social support resources for ADHD in Vancouver motivated me to start this group.💛 Hello 👋 I'm Sonia! Welcome to the adhd SOCIAL HUB! I am passionate about social supports working hand in hand with clinical supports to help folks live their best ADHD lives 😊
There was a good attendance for our very 1st social hub event! We had great conversations with wonderful people. 😃
Lee's Donuts walk and talk meetup at Granville Island. My all time favourite donut shop!
I found out our community members really enjoy hiking!
Lynn Canyon Hike- we learned about "ghost plants" and some local flora and fauna from a fellow hubber on our hike.
Capilano/Cleveland Dam Hike
Hiking in Lynn Canyon/Seymour River area
Vancouver Rise "bark at the park" dog friendly game. Kisses from sweet Harley 🐾
Vancouver Rise "bark at the park" dog friendly game
Online 4 Week Goal Setting Workshop Series: How Do you Start Something and Stick with It?
Ghostly Vancouver Gastown Tour
Cleveland Dam Hike
Ghostly Vancouver Gastown tour. Thank you for being so supportive with your group pricing! 🙏
Gastown Tour
Vancouver Rise Women's pro soccer supported us with a group rate for tickets to their home games. Thank you 🙏
Hotdogs and a September pro women's soccer game. Good times with good people!
Online Support Group- our groups are small in size (limit of 15) so they feel more natural and less overwhelming. Because we are a local Vancouver Group you often get the chance of seeing regular faces. The comfort level in these groups is high 💛
Thank you Twins Comedy Productions for donating a pair of tickets as a draw prize for our online support group. Who won? The person who had the most tabs open on their phone of course! 😂
Online body doubling sessions are a regular thing at "the hub". Feed off the dopamine, get stuff done, and connect with your regular peeks from our community. It makes a difference when strangers become supportive friends.
Thank you Coast Mountain Crossfit for your "intro to crossfit class" and being an wonderful supporter of our neurodivergent community!
Week one of our 4 week series workshop on "How to start something and stick with it". This week we set the foundation with looking for our values. I found this interesting post from Harvard Business Review insta afterwards ✅ that mirrored our learnings.
ADHD in the Workplace online support group. Small group. Same people, same day, same time!
Board game night at Killarney Community Centre
Cruisers and tandems with Spokes bicycle rentals 🚲
Group bike ride around Stanley Park
Thank you Spokes Bicycle Rentals for the discount and supporting neurodiversity in Vancouver!
Online Body Doubling- Clean that Clutter
I was able to get a job I had been procrastinating on for far too long completed by making a commitment to show up. The bonus was, I got to connect with my social hub friends. ☺️
Support groups are a great place to learn about resources and new strategies and gain greater self acceptance.
In person support group at Wave's coffee in Vancouver. Great people, good connections made, and lots of laughter and smiles!
This session was a great one. It had it all. Rich conversations, deep feelings, as well as lots of laughter and fun! Thanks everybody!
Sensory Friendly Festival of Lights night at VanDusen Gardens. Half the crowds, all the fun!
In-person ADHD support group series
In-person support group series
ADHD support group series
Lots of fun being taught new games!
Online Free Support Group Sunday's. Once monthly. Always a great time!
For those curious…here are some videos from our social media posts.
The importance of having systems!
What does our downtown Vancouver adult ADHD / AudDHD / Neurodiversity support group meeting space look like?
Strategy time for things that become “out of sight, out of mind”
My working memory hack. I honestly used to think everyone put notes at eye level on the door to remember things 🙃
Making choices based on your values will free you from guilt!
Teamwork is the dreamwork. Support in life is important!
Are you ever late because of disorganization? Life ebbs and flows. Sometimes we are up, sometimes well…😄
How are groups supportive for change?
My RSD hack.