Tone Alone- yes, our tone of voice matters!
Emotional dysregulation is a symptom of ADHD. The tone in which we respond can impact our interactions. Tone alone communicates a lot.
Munchers and Crunchers
Those who joined me for our free online time management workshop this past week will know how important it is to surround yourself with good people and that when we manage our ADHD, time management starts to take care of itself.
So, use that strategy you learned in our workshop to help with time blindness. Sort your to do list into “munchers” and “crunchers”.
