Our Fall 2026 Series has started!
Our next group series begins mid January of 2027 with registration beginning in late November.
To get sense of our program, check out the details of our current group here.
Prefer a video description? Look at our past events/videos page.
*Note: More bonus social events that non-series members are welcome to join in on will be posted in early November. Stay tuned!
REGISTER BELOW for in-person and online adult ADHD group activities in the Metro Vancouver area. We offer non-clinical ADHD group support, events and education for adults aged 19+. Our newsletters and our socials are where we share updates. Just interested in reading our most recent monthly newsletter? Click here.
WAITLIST- use this form to be added to a waitlist if a series/class is full.
“I keep showing up because it is important to keep flexing those social muscles.”
"What would I tell others? If you're feeling intimidated or nervous, don't worry! You can join at your own pace and get to know your fellow neuro-spicy tribe!"
“I feel like I get things here that I don't get elsewhere.”
“At first I was so afraid, I didn't want to speak, but I took the risk and it worked out!”
“A safe, welcoming space that's about connection and friendship, filling a huge gap in an experience I think a lot of neurodivergent adults have.”
“Whenever someone shares, there is always someone else nodding in understanding. I feel a growing sense of belonging and I'm beginning to let go of shame.”
“I thought I would be nervous, but I immediately felt welcomed and amongst my tribe. There is something awesome about being able to arrive unmasked.”
“Having a formal ADHD therapist, receiving treatment, but still feeling like I didn't have a place or a community until finding the adhd SOCIAL HUB.”
“A greater sense of accountability in a non-judgmental environment. I was surprised how changing my environment made me feel better.”