What is ADHD coaching?

An illustration of two cute meerkats done in the 1970ies whimsical storybook style. The characters are walking together in the woods engaged in conversation and looking comfortable and happy. They are having an adhd "walk and talk" coaching session.

What is coaching? Glad you asked, I will keep this brief, because I too have ADHD 🙃

Coaching is a conversation about what is important to you, the change you want, and how to make it happen. It is goal directed. I partner with you to address the “what”, the “when” and the “how” so that you can make your wants a reality in a way that works best for you and how you learn and process information. ADHD coaching is coaching done from the lens of a deep understanding, knowledge, and up to date scientifically backed research on the unique needs of folks with ADHD.

How is coaching different than therapy? Therapists have specialized training to uncover the “why”, the patterns or history that may inhibit change, whereas coaches remain present and future focussed. Coaching, therapy, professional medical advice, and social supports are all great tools for creating and maintaining positive change.

My area of interest and focus in coaching is supporting neurodivergent folks (adults and young adults). All coaching involves skill/strategy building. Change can be challenging, but it is worth it.

  • creating and maintaining the best environment for a ADHD friendly lifestyle

  • ADHD in the workplace and its impact on relationships, productivity, and job satisfaction

  • Conflict and communication in ADHD relationships (partnerships, parenting, friendships, career)

  • Women with a late ADHD diagnosis

  • Neurodivergent adults and young adults navigating university/college

  • Parenting neurodivergent youth

Sign up below to book a one on one coaching session. We offer both in-person and online ADHD coaching.
Please note, before any 1st time booking a pre-coaching conversation must be completed (these are always free) in order to determine if coaching is the right fit for your individual needs and for you to decide if I am the right match for you.

If you can’t find a suitable time or have troubles scheduling, just email me. I am always happy to help. 😊

*if you are experiencing financial barriers at this time please reach out directly to Sonia so that she can ensure that you are supported.

Mission: We believe that social support is an important part of health and well being. We strive to reduce social isolation and provide adults with ADHD cost effective opportunities for growth.

Values: Kindness. Safety. Support.