Your group
for growth.
Tired of struggling and feeling misunderstood?
Our welcoming, non-clinical, professionally facilitated groups fill the gap in adult ADHD support.
Accept yourself, better manage your ADHD, and discover that you are capable of living the life you want with ease.
You don’t have to do it alone. Sign up for social events, support groups and group coaching today!
What does taking a step toward supporting yourself look like?
Yes, it can be anxiety provoking to arrive to a group event on your own, but what might it lead to? Will you push yourself?
Imagine showing up at an organized gathering, either in-person or online, that you have chosen from a calendar of events. The authentic and kind energy of the group allows you to quickly feel at ease. You relax as you realize that you are not being judged. No more energy drain of constantly being on edge in case you “mess up”. No need to over explain yourself. You are in the company of others who “get it” and finally feel understood.
You are together with neurodivergent folks, each working at their own pace, on their own growth, who genuinely want the best for both you, and for themselves. You find it motivating to be around others who are choosing challenge and vulnerability. In this group you know you are safe and accepted. You can feel it.
Friends, this is the foundation on which learning and self acceptance happens. This is the culture at the adhd SOCIAL HUB.
If you identify as being neurodivergent and are looking to add support to your life, please join us.
The adhd SOCIAL HUB is your group for growth.
You are welcome here 💛
The Details of our ADHD Group Support
WHAT DO YOU OFFER?
Adult ADHD support groups
Adult ADHD group coaching
Casual social events
Guest speakers
One-on-one coaching for those wanting individualized support
Non-clinical ADHD group support that is organized, professionally facilitated, and easily bookable from an online calendar
WHERE?
In-person (Downtown & Metro Vancouver 🇨🇦)
Online- from the comfort of wherever you are in the world
Retreats on the Sunshine Coast , BC might happen in the future depending on demand…message me if you are interested in being added to a list.
WHO ATTENDS?
Folks who want to learn more about living with and managing ADHD, AUTISM & ADHD (sometimes referred to as AuDHD), or simply neurodiversity in general
People who want to add community and friendship to their lives
Those who want to be among kind, sensitive, supportive and similarly motivated individuals who are making steps towards living their best lives with ADHD
Adults who are exhausted with “masking” and instead are choosing to be around people their nervous system feels more regulated around.
Adults who wanting to positively reframe living with ADHD and increase their own self-acceptance and self-awareness.
WHY ATTEND?
because group support works
being alone is hard
social supports positively impact our health and well being, science supports this
group support and coaching is cost effective
because you have the choice in life to help yourself. When you participate in group support you realize how many others, just like you, are making the choice to do the same. You might just be surprised with the quality of friendships that can form.
there is no risk, you can try out an online group for free and you don’t even have to turn your camera on.
I see the huge gap in social supports for adults with ADHD in Vancouver. I believe when we combine informal supports with formal supports we set ourselves up for success. Book a session from our online calendar and find out for yourself.
YOU ARE WELCOME HERE 💛
*IMPORTANT- Our groups are considered informal support and do not provide, nor are a replacement for, therapy and/or medical advice. Formal supports are an important component of wellbeing and should not be ignored.
*If you are experiencing financial barriers at this time and would like to attend a group, please consider our monthly free group or reach out directly to Sonia so that she can help support your individual need.
Words from our community…
“I really like coming to the support groups. It’s so nice to not feel alone when we’re in a group and we’re all having similar problems because of our AHDD. Whenever someone talks there’s at least one other person nodding empathetically. I feel a sense of belonging and I also think I’m slowly letting go of shame. It’s so sad that we feel so much shame just for how we are.”
Quote Source: Support group participant from Burnaby, BC, CANADA. Has attended both in-person and online groups.
Mission: We believe that social support is an important part of health and well being. We strive to reduce social isolation and provide adults with ADHD cost effective opportunities for growth.
Values: Kindness. Safety. Support.